Cam specs

Well I have a cam here i'll be putting into my engine im building, Im not extremely knowledgeable on cams yet, anything you can tell me about cams in general would be great. Thank you everyone, well I have a new cam here, I would like to know how you think it will run in a .060 over 318 with rebuilt heads and maybe you could explain what the numbers all mean? Anything would be helpful.

here are the numbers.

Cam lift: Int- .281 Exh-.296
Valve Lift: Int-.422 Exh-.444
Lobe CTR: Int-108 Exh-116
Lash HOT: Int-HYD Exh-HYD

SAE Duration: Int-278 Exh-288

SAE Timing
BTC 26
ABC 72
BBC 75
ATC 33


.050 Duration: Int-204 Exh- 214

.050 Timing
BTC -6
ABC 30
BBC 43
ATC -9

Thanks everyone!