Great, I'm f*cked...Threw a rod...(bearing)

also, just a tip that I would personally do......but is not a MUST.

I like using a bit of lucas engine oil in engines with high/hard miles or that may not have perfect clearance tolerances.

it just adds a bit more cushion on mechanical surfaces and it sticks to all the rotating parts where as just oil doesn't cling to the metal as well.

I think its like $8.00 for a quart but you only need 1 quart and you can top it off the rest of the way with your regular oil.

good stuff in my opinion and experience.