Sticky Shifter

do you think the noise is from bearing in tranny being dry, You stated when in neutral position it makes noise. Usually if a throw out is going bad it makes the noise when pressure is put against it. Is there any play between the throw out and pressure plate in neutral position so the throw out isn't still touching some.

In neutral with the clutch disengaged still spins the main input shaft. Maybe try some lucas in the tranny.. hard to tell with out being present

with the clutch disengaged the throw out bearing shouldn't be spinning at all to make any noise