I have been working out for 15 years, 3-4 times a week faithfully. I am now in the best shape of my life at 39. I still coach and play baseball and hockey. I have had younger guys ask me when am I going to slow down. A guy at the gym just turned 30 and said it is time for him to slow down, not lift too heavy, and do what sounds to me like a Jane Fonda workout. He says he can't beleive how hard I still go so close to 40. MY reply WTF, I still feel good doing it, and I enjoy doing it, and that is all that matters!:toothy8: