Weekend Warriors/Workout Addicts/Athletes (30's)

rjsjea said
Ya gotta tap before it breaks bro.........or your partner needs to hold back a touch. Practice is practice, ya dont want to break your teammates arm.

Im 33 and been doing MMA for the last year-ish, dropped 25lbs and the skill I've learned is priceless

Oh it wasn't due to a submission. It was during a scramble for positioning that led to the accident. I've been training for nine years and have had injuries but nothing like this. I plan on hitting the mat again in June.
Excellent on the weight loss though. Keep it up because I guarantee you it changes your body.