318 Cam

So I was reading another thread and heard that the MP cams are not what they used to be and to look other places. Is that correct as I am still trying to figure out what cam to use in my 318 also. Since I have found out that it has a stock roller in it now I am really confused as to what is the best to use. Also I was thinking of going with timing gear set inset of chain set up. Is that a good idea or not? I just like the sound that you get from gears. Not sure if there is really any benefit from them or not. Any input from the masses of knowledge out there?