Diabetes And Cooking

I know there is a lot of members here with diabetes. How do you cook?
Sine we have moved back from the foothills of NC I weighed in at 400Lbs and lost down to 350.

Since I have been in the hospital and back home for 2 months we stopped frying foods a Southern tradition. I almost quit eating bread except for a sandwich now and then,Changed from regular tea with sugar to decaf tea with sweet n low. and Caffine free diet soda. But I also drink more water I try to get in 3 liters or more a day.

So what are some favorite recipes and what are some of the things you do?
I weighed at 316 yesterday and went from 54 size pants to 48 in 4 years. I feel great and even more about weight loss