Diabetes And Cooking

The bread part was easy for me. I will see if the grocer I go to carries the rice.

Also check the bulk-foods section or a bulk-foods store.

I can't have my ice tea without a sweetener and Sweet n Low has been around since I was a kid.

Try Stevia (health food store). It's a leaf extract of the stevia plant. VERY sweet, a tiny bit goes a long way. Some people can and some people cannot detect a bitter aftertaste (it's genetic who can/can't).