360 stroker CAM HELP

engle K-10 solid
IN .575”
EX .575”
304° 304*dur
.383”---- lobe lift
264° int/exh @.050
107° centerline
Powerband 3500+

or
This is the flat solid cam I was looking at for my 410
http://www.compcams.com/Company/CC/cam-specs/Details.aspx?csid=683&sb=0

At what lift do you get those flow numbers?