been up all night

I agree with oldkimmer...... for you guy's that can't sleep at all or very little, you need to talk to your doctor, because you probably have sign's of sleep apnea, especially if you snore alot, and the like. It is a proven fact that if this goes on for a long preiod of time, you could be shortening up your life by alot, because if your body does not rest neither does your heart or your brain. I've been checked by just an overnight monitor that you wear and mine was figured to be a 4 on a scale of 1-10 being if your a 5 or above, your doctor will usally order an overnight sleep study at a place that does it. Get checked, it's worth it! My brother and I both take Xanax .5 mg and it does help with being over anxious and settle's you down, especially at night, when your thinking of too many thing's. Our little sis is a Doctor, so it help's to have someone very close to you to lean on when you have a medical question! I hope you guy's can get your sleeping problem's resolved. Good Luck:D