On the hill detoxify day 17

I catch myself looking in ashtrays and firing one up:oops: just to have to go brush my teeth and hit the mouth wash Mike, You are right, the erg hits but it is always short lived now :cheers:

Even as I enjoy a hot bowl of chilly and finish it off with one of these watered down frosted mug lights :cheers: Staying the course Mike, I will probably fall asleep now :oops: :D