Do you feel YOUNGER than the man in the mirror?
I turned 55 in February and feel great!
For the past 18 years, I have been excercising a minimum of an hour a day, 5 days a week and have also been taking multi vitamins for that length of time.
I can get by on 5 hours of sleep per night and work a minimum of 10 hours/day 5 days a week. I eat an apple every night before bed.
Once a year I have a complete physical and the doctor tells me just to keep doing what I am doing.
The only perscriptions I take are for my asthma and thyroid. I consider myself very lucky when it comes to health versus my age.