I went cold turkey about 7 years ago and never turned back. You can do it, it is not easy. You have to change some habits that make you think of smoking-drinking, coffee . I will say this it was one of the best things I have done!
Few hints-drink alot of water-not soda
Take some long walks, toss out all lightersr also those smokes you have hinding, becuase if you you have them, you will want one.
Find something to do with you hands & mind-put a model together or read a book.
The first 3 days are the worst
