Shift Kit

I didn't do anything to the front band, how should I check that?
Yes I did, I torqued it to what fishy said to, don't remember what it was. Cross tightened it to so I it went in straight. Could it be an improperly adjusted rear band or too high a level of fluid, I think I may have put too much in, not a whole lot more, can easily take some out with drain plug, just haven't yet.
What's funny is the trans feels so much better now (other than no second or third), much tighter and more responsive.