Another distributor question

Bear with me guys, I'm trying to figure out what distributor would work for me and don't know much about them. I got a 70 340, need a distributor that I can adjust the mechanical advance. Looking at various aftermarket models but I have seen two different Mopar units mentioned on this website, one has the slots you have to weld and grind, which I have now and am not comfy tackling. The other seems to have a screw/tab arrangement. Are these distributors interchangeable? If if I wanted the screw/tab one, are they on small blocks and what years do they come on? Napa or O'Reilly or someone carry them?

The second picture shows the guts of the distributor I bought last summer from Mopar, distributor only. It is Mallory based and online you can get the Mallory advance kit, which has stops to set the mechanical advance. This unit also cured the problems I would have with original mopar distributors, where the vacuum advance plate would wobble ( discussed at FBO ignition).

Ken