How about a break here PLEASE

Take care of your health man. Diet and exercise helps a lot. Dr wanted to put me on medication a couple years ago. I said no way are you giving me that poison. Changed my eating and diet and exercise now. I lost 40 pounds (went from a 34/36 waist to a 30/31 waist) Blood pressure came down from high to good. Triglycerides went from like 200 to 86ish. Cholestoral dropped from 240+ to about 205. My dr was impressed. Asked how I did it. Told her diet and exercise. It's all about will power.

Take care or your body man. Too many make excuses not to do what is needed.