Nite Moves Back update

Well after 5 1/2 months being off im now back at work. On my 3rd week and all is going pretty good. Disc herniation is gone but still have the protruded disc. L4L5. Taking my time and not using the back to much.Tiered at the end of the day and still get sciatica approx. 10 to 20 times off and on during the day. Its bareable and usually walking around gets it gone. I never want to go through this again.