Dislocated shoulder

I have .....needed to go to hospital to pop back in place....if it keeps popping out that easy ....you have something going on in the shoulder ... you need to have it checked out ... to see where you stand with the bones/tendons ... Mine did not pop out again ... but i continously work on shoulder strenghening exercises when lifting weights... unfortunately it will haunt you the rest of your life... your shoulder will tell you when it cant take anymore ..
Did you ever hear of the saying NO PAIN NO GAIN... well now you will find out now... first you will need to loosen muscles/tendons and then strengthen them... FINE LINE not to over work the area which can cause inflammation... GOOD LUCK