Who here has high blood pressure?

I was on 3 blood pressure meds for over 30 years. I was also very overweight at 5’ 8” & 270 lbs. You can read my story that was in the local newspaper here on Long Island- Just google “Moneta Family Newsday”
I am living proof that things can change-if you want them to. I am off all meds & currently weigh in the 170’s & exercise 3 days a week. I also became a health coach. I work with people who are ready to learn the habits of good health.
Talk to your doctor. You can also contact me I can help you start on your journey.
-Lou