I agree on the hardened seats note, I was always taught that the lead in gas was there to soften the blow on the heads. Like if you had a hammer and wrapped the head in a towel, the blow would be softened. If you run unhardened seats, you should run lead additive.
I have a set of '79 318 smog heads on my engine. I have absolutely no clue how many miles are on them, but I can tell you it's probably a good lot of rough ones. When I brought em to my machinist, they were absolutely pristine. The seats had no wear and didn't even need to be touched. Only thing it really needed was guides.