Which is better

good and bad to both...if you're swapping from Js to mags, you'll need different length pushrods, a different intake, correct rockers, arguably new valve covers, different head bolts (or at least the ones that held it down to the engine they came from)...

If the Js are already on the engine, why would you need to swap?

Thinking about rebuilding my la 360 vs buying a buddies mag 360 that needs new rings