Female athlete warm ups... Gigity, gigity...
This isn't a warm up, but she does some amazing tricks on the pole.
She swings herself by only one hand, drops down and catches herself with only her legs, and just after 2:30 the way she lifts herself horizontally which takes amazing arm and core strength.
Look at the judge's and audience's reaction to her...
[ame]http://youtu.be/c9FS1bxaGTg[/ame]