Selecting spark plugs with the correct heat rating

I'm running NGK 7's on 11:1 iron head on 91 octane pokin around town. Will probably go with 8's at the track. Running 7's because that's what the local race shop recommended for that motor and the previous owner said to run 8's at the track (that was when the motor was 13.9:1 CR). I would say that 10's are way too cold for your setup. You'd probably be alright with a 6 or 7 plug.

I went and got some KGK 7 plugs, and the car is running alot better than it did with the other plugs, put some miles on it and the plugs look perfect!