Torn Bicep Tendon

holy crap that bruised up bad! I had major shoulder reconstruction surgery this year. Torn bicep, labrum and full rotator cuff tear. All went well with lots of physical training.

The first couple few months were tough getting movement back. I am about 8 months post op and it is near normal now. Still working on strength. I had a lot more damage and went nearly a year before doing surgery.

I would go through all this hell and do it again in a heart beat.