I had surgery on October 21 and I'm starting therapy on Tuesday. I had a torn short bicep tendon which was repaired thru a 2 inch incision by my armpit. The rotator cuff and labrum were repaired thru a 3 inch incision over my shoulder. The joint had significant arthritis around it and was cleaned up.
Th pain level is manageable but I'm never going to be able to throw a 100 mph fastball.