Stop in for a cup of coffee

Good morning. Back to work this afternoon. I've felt out of synch on my days off. Turning 55 last week...up till now I've made light of getting "old" but it has really hit me and I feel down. I pulled a muscle in my back 2 weeks ago, it still hurts, any advice? I don't want to go to the doctor for him to tell me it just needs time to heal. Sorry to be a whiner. Thanks for listening.