Trouble Sleeping

I,ve had the same sleeping issues as I,ve worked shift work for 28 yrs.As we get older our body,s don,t produce enough melantonin to tell the brain it,s sleep time.I take a natural supplement called Pure Rest made by USANA.I take 2 tic tac size tablets 1 hr before bed for a good nights sleep....works for me.Getting older sucks. :wack: