Help with smoking

I installed new heads on my 360 motor and I have some blueish smoke coming from my exhaust, which I know is burning oil. Give you some background, i changed out heads because i was using a qt of oil a tank of gas. I talked to the guy who built the motor and he said that the heads probably needed valve guides because I have had the heads for a while on some other motors. Only the drivers side would smoke some times, amd the exhaust is coated on the inside with oil too, you put your finger in the tail pipe amd it's covered. It didnt smoke on start up so i figured it wasnt valve seals. My bottom end was completely new, pistons were slightly used, everything else new rings bearings etc. Now the other day I bought new replacement heads from aero. I will say when I pulled the old heads off I forgot to drain block so I got some antifreeze in the cylinders but I shop vac it out, blew air in the cylinders and wiped out the antifreeze and then put some oil on a rag and wiped inside of cylinders down lightly. Is it possible I messed up or cause rings to go bad by doing this? I put new heads on and started smoking a bluefish smoke. I drove it around and ran about half a tank of gas out prob 45 mins or little longer. Plugs look ok, before a couple of them were covered in oil and now both pipes are smoking vs before only drivers side did.

Any help or advice please. Will it take some time to burn off the oil I wiped in the cylinders?