Over the counter sleep aids.....

I use 25 mg. Diphenhydramine which is a antihistamine. It's the Pm part of Tylenol PM. I take 1 pill and sleep quite well. I am a little fuzzy the next morning though. (That's what coffee is for) lol

I also use Midnite brand sleep aid. It's all natural and works really well. They are chewable and I only need 1 . They are made of Melatonin, Lemon Balm,Chamomile, and Lavender.

Of the two I like the Midnite the best. Less groggy for me. tmm