Stop in for a cup of coffee

Oh My !! :color::color: that rear end looks like it will hold up :D

Foam roll :happy1: something that sounds like a good maintenance to do on myself each day :color: Not sure if I could even get on the floor yet this morning :toothy1: I like it :cheers: Thank you sir :color:

Heres an article i just pulled up. She has one like the long blue in second pic. Lots of info avail on using. Different sizes and styles are available.

http://lifefitnessbydane.com/tag/foam-roller/