Stop in for a cup of coffee

Hey Karl,I been immobilized at times from back pain due to my trade of turning wrenches for a living.I know what works for lower back pain and may not work for your pain.
I lay on the floor against the wall with my legs straight up the wall and my butt as close to wall as I can get it and stretch my calves and hamstrings for a long as I can stand it.
Sometimes when your lower back is hurting it really your lower bodies that stressing out your upper body...
My dad use to sit in a chair at a door way with a pulley over the door with a 5lb weight on the end and rope coming over under his neck to pull up on his spine while he read a book for a hour...he was a doctor...took care of his pinch nerve...I thought he was hanging himself.LOL
Hope you heal soon Brother !!!