My build.....AR build anyways.

Google the DS arms company, they are one of the current contractors for the Army's M4s. They sell complete uppers in that range, several different options.

Also try:

PSA, my wife's AR has one of their uppers on it and it'll eat thru steel ammo like it is an AK.

Palmetto seems to only have 1:7 twist rates and 1:8. I'm trying to stick with a 1:9 for the 55 grain rounds.