Problem I have with salad is I am usually still hungry. And, too easy to justify eating other stuff later. ("Damn I did good today. I DESERVE a bowl of ice cream" lol.) Today had a sliced pork and cheese samich on wheat with carrots and a radish from my garden. A lot of days I do plain yogurt with granola and some fresh veggies. I do keep a pack of plain crackers in my desk for emergencies so not tempted to go for candy bar or worse...