Help to quit smoking

Your right about the urge, I just wish the urge would go away for good! I can still smell one someone else lights up and think,Damn that smells good! I guess after smoking 38 years it is going to take a while.
Takes longer for some than others. I can't stand the smell any more. The neighbor took her poodle with her when she went to the porch for a smoke the other night. When the dog came back inside and hopped on my lap I just about gagged. The poor pooch smelled like a friggin' ash tray.