Stop in for a cup of coffee

Just changing some bad habits! I'm down 42lbs! No processed sugar and carbs.
Impressive!

I couldn't help getting into an argument with a friend - well, more of an acquaintance - on Facebook over some new Swedish crime statistics. When will I ever learn ...

Oh well, we had a little singing rehersal. It's fun. We mostly chat for half an hor, plan the next couple of meetings and then sing for half an hour. And I get time away from home.