Stop in for a cup of coffee

Yes. I have a lumbar strain and a tear on my right side about 2-3 inches beneath my shoulder blade. You can actually see the muscle bulging out, kind of freaking.

I got prescribed a couple things but she said it'd take a couple days before I started feeling the difference

Man, that sucks...

Try ice or heat to see which one makes it more comfortable...

Hire one of those 80 lb Japanese women to walk barefoot on your back to massage it....