Stop in for a cup of coffee

No. Hernias are usually rectum related. Like your large intestine pushing out of your butthole.

You can also have a herniated disc in your back where the disc bulges put away from its location in the spine.

Mine is a lumbar muscle strain with a tear across the muscle.
Not quite. A hernia is not rectum related. It is a tear in the abdominal muscle wall that can let the bowel protrude. A severe one is like this...

abdominal-hernia-pictures-2.jpg