Good morning, got the aches too, heating pad and aspirin works for me, old fashioned I guess. Only lost 1.8 lb this week but it's progress and today is my "cheat" day yay! Friend/former coworker who moved away is in town, a few of us meeting for seafood, a big plate of fried shrimp and hushpuppies for me!
Yesterday I found a sweet beach cruiser, a really good quality aluminum frame bike, barely used. I went to the bike store, new ones very pricey, on the way home I drove past a thrift store, something told me to turn around and check, love it when that happens. Bike riding really helps my sore ankles and back, and it's fun. Oh and I bought a lock so this one won't get stolen.