Stop in for a cup of coffee

Old man ray said
Slow and easy is best for your body.
About 15 years ago the ex and I did Jenny Craig.
I dropped from 235 to 155. Took a year
A lot of people I hadn't seen during most of that time didn't recognise me.
Some thought I was sick.
I felt great. Kept it off for about two years. Then we went on a cruise.
Click to expand...
I have never been real big, but rhe spare tire decided to show at about 50 yrs old. limiting 'restaurant food' and just walking 30 mins in the morning... Dropped 15 lbs rather quickly and feel lots better.. And didn't have to quit drinking.. Life is good!