Yes Sir, this is what has worked for me in the past. Some call it the Adkins diet. Sugar, in any form, is bad for your body. Have to watch as many things have a ton of sugar naturally. Sadly, for me a t least, eating a low carb diet is damn near impossible. One of the problems with having multiple mental health issues is I seek "comfort" in food. Most of my comfort foods are either high in carbs and/or sugar.