Weight loss.

High protien, low carb, low sugar, small portions 5-7 times a day, plenty of water mixxed with some exercise.
Alcohol is the worst !
Coffee in moderation is actually good.
Salsa is very good to help with metabolism.
Breakfast is actually the most important meal .
You burn more calories in the am.
Vitamins and amino acids will help.
Self control is the kicker !!