Stop in for a cup of coffee

Old man ray said

No . Spedo for me.
I am going to start working on building muscle . At least that's the next step in the program.
I am going to do the Rocky steps at the Philly Art Museum with my Trainer one day next week he wants to video it.

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I've been working out and riding the bike , every week for about two years now. Sit ups, push ups, pull ups, dumbell weights, all at home. I feel like I'm in the best shape of my life, even better than when I was in my 30's. Exercise definitely makes a huge difference.....