Stop in for a cup of coffee

So, I saw my Doc today for my quarterly well visit check-up. Officially I am down 28 lbs now based on his scale.

That’s 28 lbs in 9 months. My original plan was 3 lbs per month steady weight loss. My average is 3.1 lbs now...right on plan.

I started at 315 and now I’m at 287. By the 1 year mark, I should be at 278, the same as I was when my daughter was born 14 years ago.

It’s a long haul plan, but it took 14 years to gain the weight I expect to lose in a year.

After that, it is a long 2 year process to keep going down to my target weight of 200 lbs.