Stop in for a cup of coffee

It's a way of live for me to be up before everyone, wake up after four hours for a bathroom break, back to sleep for another four hours and can't or don't want to go back to sleep, neck and shoulders hurt , wrists hurt but coffee and getting busy helps everything it seems ......... Good morning everyone
For some reason i have been getting 6 hours solid sleep lately.
Back isnt as sore with better mattress. But 9 is too early to go to sleep. Trying to break the habit.