Point here is not that a lower rated alternator is prefered. The above is an unusual situation. Rather this is an illustration of how the alternator output and battery charging relate.
In fact, under normal conditions, it is most desirable for an alternator to have enough power at idle speed to run everything at 14 Volts.
If it can't, then the battery must provide some. Then as rpms rise, the alternator has to recharge the battery. If this happens for hours on end, like stuck in traffic with A/C and lights on in 90 degree weather, the battery gets more and more drained, and when the car finally does move, the charging rate is high. The result is constant load, some of it high, on the fusible link, connectors etc in the charging circuit.
In the 60s, this was probably not in the design scenario. Rather the only big drain would be starting, and then after starting the engine would be on fast idle, easily taking care of the normal recharge from a cold start.