Stop in for a cup of coffee

Ok, time for me to get moving, need a two mile walk on the dredded tred mill, I am determand to stay under 185 this winter, 3 years ago I was 207 lbs, took it off the fallowing spring and summer.. everyone enjoy your day that you was blessed with, tomorrow may never come folks so :)

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I need to get back on the walking habit. I was having some foot issues and couldn't be on my feet too long. Went to the Sportsplex last night for a mile and a half walk with the wife. I feel pretty good today and burning a few calories is a good thing.