Weight loss and perseverance

congrats! I rarely eat any pasta or white bread or processed food ( except the occasional frozen ZA ). regularly hit the treadmill. my back feels so much better at 200+ than it did at 250+. hoping to drop back down to the 180's now that my energy is coming back. want to look good at the kids wedding in May and at our 20yr anniversary in March. I think everyone is different and needs to find what works for them.