As far as the Rockers themselves I've heard of it done a few different ways and some fast ways, but I just took my fine flat file, put it in the vice with a soft cloth and slowly work my file out over till it just came down to a nice flat surface. Also can contribute this to triple-r. He told me about it when I first got mine and had the problem. I like to give credit where credit is due and I passed this on as I felt it work very well for me..