I 2015 I was on a mission to get in shape and lose some weight. I cut way back on carbs and started a program I called my Riverwalks. I walked 5-6 days a week and worked up to 4 miles a day. Three months later I was down 55 pounds and feeling great. Winter came, plantersfaciates in my feet, urinary infection, had to wear a bag, prostrate was inflamed from the infection, had to get it zapped by a lazor, and then another infection. And now both kness are killing me with meniscus issues. Needless to say the 55 pounds is back on which compounds the knee issues. The 2018 race season killed me so I have get going NOW.