Nope actually cut out the bad carbs and have lost almost a pound a week since the first of the year.
Slowly cut back on the alcohol to nearly nothing.
Last week I cut out my go to snack food for years...crunchy peanut butter. Now that was tough!!
Going to my VA yearly Wednesday, and then my civilian doc in 3-4 months.
I can then and evaluate and compare the results of the two, and plan the next 3-4 months.
At least that the plan behind my motivation.